How to Properly Switch Off From Work: The Remote Working Parent’s Guide to Mental Recovery
That feeling when you close your laptop at 6 PM, but your mind is still racing through tomorrow’s client presentation whilst helping your daughter with her maths homework? I get it. The work-life boundary blur is real, and it’s exhausting. After spending years learning this lesson the hard way—from my rugby days where mental recovery […]
The 4 PM Crisis That’s Destroying Your Work-Life Balance (And the Proven Protocol That Fixes It)
It was 4:23 PM on a Tuesday when my phone rang with the call every business owner dreads. “Rhodri, our website’s completely crashed. We’ve got three big prospects checking us out this afternoon, and they’re seeing nothing but error messages. Can you fix this now?” I’m frantically trying to work out what’s gone wrong when […]
