Daily Harmony Tracker
Track your work-life balance and get personalised insights
1 Daily Energy & Focus
2 Daily Achievements
3 Daily Reflection
Your Harmony Score
Tomorrow’s Focus
🌟 Complete your daily tracking to receive personalised insights for tomorrow!
Your customised recommendations will help you build on today’s wins and address areas for growth.
Save Your Progress
How to Use the Work-Life Balance Daily Check-In Tool
Step-by-Step Instructions
Step 1: Rate Your Energy Levels
- Move the sliders to rate your morning and evening energy (1-10)
- Be honest – this isn’t about perfection, it’s about awareness
- Tip: Track patterns over time to identify your natural energy rhythms
Step 2: Assess Your Work Focus
- Rate how focused and productive you felt during work hours
- Consider both quality and quantity of work accomplished
- Remember: High focus doesn’t mean working longer hours
Step 3: Evaluate Family Presence
- Rate how present and engaged you were during family time
- Think about quality interactions, not just time spent in the same room
- This includes being mentally present, not just physically
Step 4: Check Your Daily Non-Negotiables
- Toggle YES/NO for: Exercise, Quality family time, Work boundaries
- These are the foundation habits that support everything else
- Even 10 minutes of movement or connection counts
Step 5: Reflect on Your Day
- Write 1-2 sentences about your biggest win or learning
- Focus on what worked well, not what went wrong
- Positive reflection builds momentum for tomorrow
Step 6: Review Your Harmony Score
- Your score combines all factors into an overall balance rating
- Green (80+): Excellent harmony | Yellow (60-79): Good progress | Red (Below 60): Room for improvement
- Aim for consistency, not perfection
Why Daily Check-Ins Matter:
Research shows that self-awareness is the first step to sustainable change. Working parents who track their daily balance patterns are 3x more likely to implement lasting improvements.
Best Time to Complete:
End of your workday (5-6 PM) when the day is fresh but you’re transitioning to family time. Takes less than 2 minutes.
What Your Score Means:
- – 80-100: You’re modeling excellent work-life integration
- – 60-79: You’re making solid progress with room to optimise
- – 40-59: Some areas need attention, but you’re building awareness
- – Below 40: Time to prioritise one key area for improvement
What Your Score Means:
- Use for 7 consecutive days to identify patterns
- Focus on your lowest-scoring area first
- Celebrate small improvements – they compound over time
- Share your wins with family to build accountability
Remember: This tool is designed for progress, not perfection. Every working parent has challenging days – the goal is building systems that create more good days than difficult ones.
Reclaim Your Evenings & Weekends
Get your AI-powered boundary blueprint that protects family time without losing
clients or income.
Get Instant Access Your Work-Life Boundary Optimiser NOW!
Takes 3-5 minutes • No spam, ever • Instant access
We protect your data in accordance with our Privacy Policy. You can opt out instantly at any time by clicking the unsubscribe link at the bottom of any email.
